Rotes Fleisch

Meat is a common food in our diet; in fact, it provides us with many nutrients, although excessive consumption is not recommended. Ideally, it should be consumed about four times a week. But when we eat it, the question arises whether red meat or white meat is better.

Meat provides us with large amounts of protein necessary for the proper functioning of the body. These proteins are of high quality and easily assimilated, making meat one of the fundamental foods for our muscles.

Meats are divided into two types: red meats, named for their characteristic red color. Among these are beef, ox, and lamb. White meats are named for their paler color. This category includes poultry such as chicken, turkey, and animals like rabbit.

Red meat has its color due to its high myoglobin content. Myoglobin is a protein found in muscle and is where our body obtains iron. Red meat contains high doses of iron, which is very beneficial for the proper functioning of the body and easily absorbed by our system. This makes red meat highly recommended for maintaining good iron levels. But not everything about red meat is beneficial: it also has more fat in its composition, as well as cholesterol, provides more calories, and excessive consumption can cause heart diseases and increase uric acid levels.

White meat, on the other hand, does not contain the same amounts of iron. However, it is rich in high biological value proteins, so it is very good for keeping our muscles nourished. The most important feature of white meat is its low fat content. It barely contains saturated fats and cholesterol, making it a healthy ally.

Certainly, we should consume different types of meat since our body needs to receive all kinds of nutrients to function properly, but we must know which is the most suitable at each moment.