Hypopressive abdominal exercises are a set of postural and breathing techniques aimed at strengthening the deepest muscles of the abdomen. They involve opening the ribs (rib cage expansion) while exhaling and holding this posture in apnea for a certain period.
This is why hypopressive abdominal exercises look so peculiar visually — during practice, it seems as if the abdomen is completely drawn in toward the spine.
Benefits
With regular practice of hypopressives, we can enjoy:
- Improved lung capacity, potentially helping people with asthma.
- Toning of the abdominal girdle.
- Reduction of internal organ prolapse.
- Enhanced sports performance.
- Reduction of abdominal diastasis.
- Better spinal health thanks to abdominal work.
- Increased awareness of the lower body.
- Postural and balance improvements.
- Strengthening of the lumbar area, providing great lumbo-pelvic protection.
- Improvement or elimination of urinary incontinence.
- Enhanced sexual relations.
- Hernia prevention.
- Improved muscle tone, helping prevent injuries.
- Decreased back pain.
- Reduction of waist circumference (waist size can decrease up to 8% with hypopressive practice).
- A decongestant effect on the pelvic floor (reducing weight and pressure on the organs).
- Toning of the pelvic floor muscles.
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