The world, humans, and technology have evolved; now it is easy to learn and practice a new discipline without leaving home.
Yoga, an ancient discipline with growing followers and practitioners. Despite being so beneficial, it is not always easy to put it into practice. If you hadn’t been able to do it before, whether due to time or other reasons, we tell you that now technology is at our service — let’s take advantage and get the most out of it.
We will give you some basic and fundamental recommendations so you can practice yoga comfortably from your home.
1. Wear comfortable clothes and use a blanket or yoga mat.
2. Choose a quiet space to practice.
3. Choose a video and watch it in advance to know which poses will be done and if it fits what you need at this moment.
4. Try to practice on an empty stomach and bladder. Ideally: two or three hours after eating.
5. Turn off the phone, TV, radio… all devices that could disturb the class.
6. Breathe calmly and consciously, preferably with the diaphragm — that is, inflating and deflating the abdomen with each breath.
7. Always listen to your body. Don’t force it, don’t go beyond what it allows you. Observation is very important to avoid unnecessary injuries.
8. It is not advisable to skip relaxation; it is very important to integrate the practice and receive all its benefits.
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